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          Women's Health & Well Being
   

  

  
          
        

 

MAIN DISHES


BBQ ROASTED SALMON
Submitted by Nancy

 ITALIAN SHREDDED
BEEF SANDWICH
Submitted by Nancy

ORANGE CHICKEN
From Coni's Keepntouch

HEART SMART
BEEF STROGANOFF
From Coni's Keepntouch

HOT TOMATO
CASSEROLE
Submitted by Norma D.

BAKED TOMATO
WITH EGGS
Submitted by Norma D.

VEGETABLE QUICHE
 Submitted by Norma D.

GRILLED FISH FILETS

SIDE DISHES


CATALAN
TOMATO BREAD
Submitted by PeggyAnn
(Lovetocook)

 HERBED BROILED EGGPLANT
Submitted by PeggyAnn
(Lovetocook)

GRILLED VEGGIES

SOUPS


SOUTHWESTERN TORTILLA SOUP
Submitted by Brenda

YELLOW PEPPER SOUP
Submitted by Arline Sparrow

DRINKS


FRUIT SMOOTHIE
Submitted by Sheilajc1

DESERTS


CHOCOLATE FROSTING
 SUGAR FREE!
From Coni's Keepntouch

SNACKS


QUICK LOW FAT SNACK
(for that sweet craving!)

BREAKFAST


BELGIAN WAFFLES
Submitted by Nancy

 

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You can find more articles in the "Life Changes" section + recipes on the Empty Nest Magazine, so be sure to take a look!

Women's Health Articles:

bullet How Stress Affects Your Body...
bulletDancing Away the Menopause Blues & Discomforts
bullet6 Steps To A Healthier And Happier You
bulletMORE Women's Health Articles HERE

    
Women's Health Book Store!
 Find books on Menopause, Hormone Therapy & lots of other books of interest...CLICK HERE

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bullet Find plenty here submitted by some of very own members of the ENM's Message Board!
Submit your own delicious & healthy recipes for others to enjoy! CLICK HERE

Special Links of Interest:

bulletwww.cancer.org
bulletwww.nationalbreastcancer.org                
bulletwww.shesgothelp.com
bulletwww.child-abuse.com

 

   

     

 
 

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